Spotlight on Care: Creating Structure for Healthy Habits

12:00-1:00pm CDT Wednesday, April 1, 2020 Online / By Phone
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons

Learn about ways to integrate structure into your daily life by actively identifying activities and behaviors that align with personal goals, as well as those that don’t. Address restlessness and anxiety-driven decision-making by developing a plan to put into practice. Led by Pamela Brown and Kyle Devlin of Better Self Nutrition.

Worksheet for the session: https://drive.google.com/file/d/1RRjx70Baxn_uMvGQ_dyq7oPIGHRkl4eu/view?ts=5e7e659e

Ways to Participate
Zoom:
https://kansas.zoom.us/j/988409975

Dial in by phone:
+1 (301) 715-8592
Meeting ID: 988 409 975

Of interest to:
All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Tags:
Activity, Care & Well-being