Spotlight on Care: Yoga to Relieve Tension

12:00-1:00pm CDT Monday, April 6, 2020 Online
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons

Join us for a yoga session that targets areas most affected by sitting at a desk all day. Led by Sarah Sally Birmingham, yoga instructor at Be Moved Studios. No equipment is required, though a folded blanket or towel or cushion will be helpful for positions that involve sitting on the floor. Additionally, participants may find a yoga mat or blocks useful.

Ways to Participate
Zoom:
https://kansas.zoom.us/j/988409975

Dial in by phone:
+1 (301) 715-8592
Meeting ID: 988 409 975

Of interest to:
All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Tags:
Activity, Care & Well-being