Spotlight on Care: Yoga to Relieve Tension
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons
Join us for a yoga session that targets areas most affected by sitting at a desk all day. Led by Sarah Sally Birmingham, yoga instructor at Be Moved Studios. No equipment is required, though a folded blanket or towel or cushion will be helpful for positions that involve sitting on the floor. Additionally, participants may find a yoga mat or blocks useful.
Ways to Participate
Dial in by phone:
Of interest to:
All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Activity, Care & Well-being