Spotlight on Care: Self-Regulation and Self-Care

12:00-1:00pm CDT Wednesday, April 15, 2020 Online / By Phone
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons

Self-regulation is the ability to manage our emotions and can be especially useful in moments of distress. This session will feature a guided practice in identifying emotions, self-monitoring, and managing thoughts, feelings, and behavior with an opportunity to build a plan for self-care and self-regulation. Led by professional mental health consultant and Social Welfare graduate student Amittia Parker.

Ways to Participate
Zoom:

https://kansas.zoom.us/j/988409975

Dial in by phone:
+1 (301) 715-8592
Meeting ID: 988 409 975

Of interest to:
Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Tags:
Activity, Care & Well-being