Spotlight on Care: Self-Regulation and Self-Care
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons
Self-regulation is the ability to manage our emotions and can be especially useful in moments of distress. This session will feature a guided practice in identifying emotions, self-monitoring, and managing thoughts, feelings, and behavior with an opportunity to build a plan for self-care and self-regulation. Led by professional mental health consultant and Social Welfare graduate student Amittia Parker.
Ways to Participate
Of interest to:
Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Activity, Care & Well-being