Spotlight on Care: Improving Posture for Sitting and Standing
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons
Join us for a session to understand and improve the part of your body most affected by sitting at a desk all day -- your pelvis! Improve your seated and standing posture by learning about the bones, muscles, and proper alignment of the pelvis and by learning targeted stretches and body-rolling exercises. Led by Holly Krebs, Certified Rolfer at Kinetikos Bodywork Therapy. No equipment is required, though a chair and a foam roller or tennis balls will be helpful during demonstration.
Of interest to:
All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Activity, Care & Well-being, Discussion