Spotlight on Care: Softening Mindfulness Practice
Presented by The Commons and the IPSR Center for Compassionate & Sustainable Communities, in collaboration with the Center for Faculty Development and Mentoring, Office of the Provost, the School of Social Welfare, Watkins Health Services, the College Office of Diversity, Equity, and Inclusion, the School of Public Affairs and Administration, the KU Public Management Center, the Office of Sexuality and Gender Diversity, the Department of Theatre & Dance, the KU Ombuds Office, the Spencer Museum of Art, and KU Counseling and Psychological Services.
Each Wednesday at noon at The Commons, the series will feature a different topic related to well-being and care and include a component of guided practice. The series aims to devote time to considering the ways we practice care as individuals, in communities, and as a campus, full of resources to broaden understanding. It will highlight a variety of aspects of well-being, with special attention to the expectations of higher education.
On December 11, the session explores Softening Mindfulness Practice. Learn how to practice softening around physical and emotional sensations. Led by Merrill Evans, CARE Coordinator, Watkins Health Services, KU.
Light snacks provided.
Of interest to:
All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students
Activity, Care & Well-being, Discussion