Coming Events

Coming Events

Wednesday, April 1, 2020
12:00-1:00pm CDT Online / By Phone
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons

Learn about ways to integrate structure into your daily life by actively identifying activities and behaviors that align with personal goals, as well as those that don’t. Address restlessness and anxiety-driven decision-making by developing a plan to put into practice. Led by Pamela Brown and Kyle Devlin of Better Self Nutrition.

Ways to Participate
Zoom:
https://kansas.zoom.us/j/988409975

Dial in by phone:
+1 (301) 715-8592
Meeting ID: 988 409 975

Of interest to:

All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students

Tags:
Activity, Care & Well-being
Monday, April 6, 2020
12:00-1:00pm CDT Online
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons

Join us for a yoga session that targets areas most affected by sitting at a desk all day. Led by Sarah Sally Birmingham, yoga instructor at Be Moved Studios. No equipment is required, though a folded blanket or towel or cushion will be helpful for positions that involve sitting on the floor. Additionally, participants may find a yoga mat or blocks useful.

Ways to Participate
Zoom:
https://kansas.zoom.us/j/988409975

Dial in by phone:
+1 (301) 715-8592
Meeting ID: 988 409 975

Of interest to:

All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students

Tags:
Activity, Care & Well-being
Wednesday, April 8, 2020
12:00-1:00pm CDT Online / By Phone
Supported by the IPSR Center for Compassionate and Sustainable Communities and The Commons

Learn to use the mindfulness practice of gratitude to guide your choices and decisions, even in times of uncertainty. With Sami Aaron of The Resilient Activist.

Ways to Participate
Zoom:
https://kansas.zoom.us/j/988409975


Dial in by phone:
+1 (301) 715-8592
Meeting ID: 988 409 975

Of interest to:

All Ages, Faculty, General Public, Graduate students, Researchers, Staff, Undergraduate Students

Tags:
Activity, Care & Well-being

Calendar